Baked Eggs with Mediterranean Vegetables is an easy dinner recipe that is both quick and healthy. A perfect mid-week supper.

In order to get a Six Pack you have to strengthen your abdominal muscles AND lose body fat. It doesn’t matter how toned your abs may be, if they are lying underneath a layer of belly fat, nobody will ever see them!

Getting a flat stomach involves abdominal exercises and a healthy diet. Our Flat Tummy Exercise Routine could just be the answer.

Detoxing can improve energy levels, concentration, your skin and can even help you lose weight however, is it really necessary to embark on a detox diet if you already eat healthily and lead a sensible lifestyle?

How much alcohol is too much? In the UK, a unit is 10mls or 8g of pure alcohol. The daily recommended amount is no more than 3 to 4 units a day for men and 2 to 3 units a day for women with, ideally, two to three alcohol free days a week.

If you are trying to lose weight, then a walking-based fitness programme could be the answer for you. Walking is one of the cheapest and easiest ways to improve your cardiovascular health, burn calories, lose weight, burn fat, keep you toned and supple and improve your general fitness.

The Garmin Edge 705 is a bit of kit that ticks all the boxes for a GPS-enabled bike computer. Combining cycle computer, a mapping GPS receiver, a heart rate monitor and a power meter head unit, it really is the ultimate cycle computer.

Power walking is an aerobic exercise and therefore raises the metabolic rate at which the body burns calories and can aid weight loss. It is also a low-impact exercise, unlike running, and will not cause as many injuries.

The colour of the fruits and vegetables we eat is just as important as the amount of them we consume. We all understand the recommended 5-A-Day Rule, but it’s just as important to make your chosen five as colourful as possible. Richly coloured fruits and vegetables have the greatest amount of nutrients. These nutrients work together to create unique protection against cancer, heart disease and many other diseases.

Spinach Soup is quick and easy, healthy and low in fat. Soup makes and excellent lunch or snack if you are trying to lose weight.