You have probably noticed and seen the media frenzy surrounding toning shoes designed to tone and transform the shape of your legs and bum by simply just walking. Manufacturers of these toning shoes, which can sell from £100 plus, claim that they will help runners and walkers burn more calories whilst toning and shaping their buttocks and thighs over and above that of regular trainers.

As the temperatures outside increase however so do the dangers and risks of dehydration. If loss of water and salt isn’t controlled effectively by regular hydration, it can detrimentally affect the function of the kidneys, heart and brain.

The holiday is booked and the countdown has begun.  The reality is that you have to wear a bikini on a beach in less than three weeks and your panic has set in.
Believe it or …

The simplest way to lose some weight is by looking at reducing some of the additional calories consumed through the less obvious foods and beverages.

Cellulite develops when fat cells swell and the surrounding fibrous tissue changes texture, causing a pulling effect and giving skin the famous dimpled look. Even slim people can still be prone to cellulite.

A well structured strength training program can improve a young athlete’s performance on the field, court, track or pool. The most exciting benefits to me though, are the benefits non-athletic kids can receive from a basic strength training program.

A large percentage of our children aren’t getting the recommended intake of dairy products on a daily basis. Failure to get our children to accept and enjoy dairy products can lead to bad habits developing later in life.

Deciding on the supplements that you need as part of your daily exercise and nutritional plan is not easy. Here is our guide on what to take and when to take them in order that you can maximize on your workouts, diet and weight loss.

Functional fitness is a buzz-word that has been around the fitness industry for a while and, if you do visit a gym, you will have seen people exercising on a wobble board or exercise ball in an attempt to tone up.

Eating eggs for breakfast can help dieters limit calorie intake throughout the day by more than 400 calories.