If you’ve never heard of kettlebells, you aren’t alone.  Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream fitness enthusiasts and athletes.
Kettlebells are …

The Garmin Edge 705 combines bike computer, a mapping GPS receiver, a heart rate monitor and a power meter head unit in one easy to use device. It really does tick all the boxes for a GPS-enabled cycle computer.

With busy schedules and long work days, it is often hard to find time for some quality exercise.  A simple way to incorporate exercise into your daily routine is through walking.  It is easy to …

Taking part in regular exercise is the most dramatic change that an individual can make to ensure good health and well being. 
Medical literature is replete with evidence of the benefits of physical activity on health and …

If there is one piece of equipment you should try in your exercise program, it is the stability ball.  Sometimes called an exercise ball or swiss ball, it is a large and inflatable ball used …

With the current economical climate squeezing all our disposable income its no wonder that more and more people are cancelling there expensive and often unused gym memberships and seeking home use alternatives.
Treadmill, exercise bikes, exercise balls …